Your Pregnancy Your Way

Recent Episodes
Upcoming Episodes

Delayed Cord Clamping After Birth

Cutting your baby’s cord is a magical moment for many parents. But new studies suggest delaying the cutting of the cord could have multiple benefits. Learn more about the pros and cons to determine which option is best for you.


Sleep During Pregnancy: Finding Comfort with a Growing Belly

Sleep is important throughout your pregnancy. But trying to get comfortable with a growing belly and all that pressure on your bladder can be tough. This episode explores various ways you can help your body relax so you and your baby can rest.

Recently on the Blog See All
Taking a Break from Trying to Conceive, Preggie Pals Blog

Taking a Break from Trying (to Conceive)

Trying to get pregnant can take a toll on a woman and a couple. Sometimes a break is necessary and very healing.

No Gift Policy Among Parents, Preggie Pals Blog

The “No Gift” Policy Among Parents

Should you give in to the desire to ask your guests not to bring gifts to your child’s birthday party? I don’t like the no-gift-policy, but I recently found a few compromises.

Inspiration for Birth, Preggie Pals Blog

Unexpected (and Funny) Sources of Inspiration for Birth

Unexpected sources of inspiration for birth that helped me with my easy unmedicated birth. And they also made me giggle a little every time I used them.

Product Reviews See All
Juno Blu Pump Bag

Juno Blu Breast Pump Bag

This line of fashion forward handbags for carrying the breast pump is designed for the Unsung Hero, MOM!

Wiley's Fish Oil, Product Review

Wiley’s Finest Wild Alaskan Fish Oil

Get your Omega-3s in a liquid! Our all natural, rich orange color liquid is reflective of the Wild Alaskan Pollock diet.

MilkCharm, Product Review


This innovative dial that helps you easily label, track, and organize your breast milk supply. No more tape and pen and no more sticky notes!

Ask The Experts See All

Do you have a pregnancy question? Ask the Experts! Call our voicemail at (619) 866-4775 and leave us a message, or send us an email. Choose which expert you want to answer your question, and we'll post the answer in an upcoming episode!

Nikki Helms, Expert
Nikki Helms

Childbirth Educator

Natalie Diaz, Expert
Natalie Diaz


Dr. Susanna Park, Expert
Susanna Park


Yvonne Rothermel, Expert
Yvonne Rothermel

Depression and Loss

Lindsey Stenovec, Expert
Lindsay Stenovec


Leigh-Ann Webster, Preggie Pals Expert
Leigh-Ann Webster

Fitness and Nutrition

Rose deVigne-Jackiewicz, Expert
Rose deVigne-Jackiewicz


Nancy Cohen, Expert
Nancy Cohen

Behavior Specialist

Preggie Pals, Susie Walton
Susie Walton

Child Development

Preggie Pals, Jamie Boyd
Jamie Boyd


Amy Goyal, Preggie Pals Expert
Amy Goyal

Special Needs

Preggie Pals Expert, Rosemary Mason
Rosemary Mason

Postpartum Doula