Your Pregnancy Your Way

Recent Episodes
Upcoming Episodes

Childbirth Preparation Methods: Sacred Pregnancy

In today’s western cultures, the typical pregnancy focuses on the baby to the exclusion of the woman herself, so that the entire experience has become more about preparing for the baby’s arrival than looking closely at oneself. Sacred Pregnancy helps the pregnant woman journey within herself to prepare for the birth of her baby.


Choosing Your Health Care Provider: Midwives

We’re continuing our series to help you choose the best health care providers for your birth. In this episode, we’ll explore the role of a midwife. What are a midwife’s primary responsibilities and how can you find the right one for you?


The Blessingway: A Baby Shower Alternative

The Blessing Way ceremony is growing in popularity. The alternative to a baby shower is an opportunity for experienced moms to celebrate their pregnancy and the birth experience they plan to have with the people who love and support them the most.

Recently on the Blog See All
Babyproofing Vs. Baby-Friendly, Preggie Pals Blog

Baby-proofing vs. Baby-friendly

No need to stress about turning your house into fort knox. Baby-proofing made easy by making your house baby-friendly.

5 Food to Fight Morning Sickness, Preggie Pals Blog

5 Foods to Fight Morning Sickness

Fortunately, I never suffered from a strong case of morning sickness, but I did experience frequent cases of nausea at times throughout the day. These are five foods that have helped me to fight my nausea and that may help alleviate your morning sickness as well.

Taking a Hospital Childbirth Education Class, The Preggie Pals Blog

The Old Hippie and the Skeptic: My Experience Taking a Hospital Childbirth Education Class

We didn’t feel we had the time to attend a series for 12 weeks, so the day-long course facilitated by the community hospital that I was giving birth at sounded better. We found a couple of seats near the exit to the bathroom and waited for the class to begin…

Product Reviews See All
Wiley's Fish Oil, Product Review

Wiley’s Finest Wild Alaskan Fish Oil

Get your Omega-3s in a liquid! Our all natural, rich orange color liquid is reflective of the Wild Alaskan Pollock diet.

MilkCharm, Product Review


This innovative dial that helps you easily label, track, and organize your breast milk supply. No more tape and pen and no more sticky notes!

Breast Milk Keepsake Locket Kit

Breast Milk Keepsake Locket Kit

This easy-to-use kit allows you to preserve your own breast milk inside a locket! Perfect baby shower gift!

Ask The Experts See All

Do you have a pregnancy question? Ask the Experts! Call our voicemail at (619) 866-4775 and leave us a message, or send us an email. Choose which expert you want to answer your question, and we'll post the answer in an upcoming episode!

Ray Kamali


Dr. Susanna Park, Expert
Susanna Park


Joanna Clark, Expert
Joanna Clark

Baby Sleep

Jennifer Schere, Preggie Pals Expert
Jennifer Schere

Psychologist, Moms

Preggie Pals, Jamie Boyd
Jamie Boyd


Dr. Ahmed Bailony, Expert
Ahmad Bailony


Dr. Danny Singley, Expert
Danny Singley

Psychologist, Dads

Preggie Pals, Sean Daneshmand
Sean Daneshmand

OB/GYN, High Risk

Julie Vallese, Expert
Julie Vallese

Child Safety

Natalie Diaz, Expert
Natalie Diaz


Scott Koenig, Expert
Scott Koenig

Family Psychologist

Andrea J. Blanco