Your Pregnancy Your Way

Recent Episodes
Upcoming Episodes

Choosing Your Health Care Provider: Midwives

We’re continuing our series to help you choose the best health care providers for your birth. In this episode, we’ll explore the role of a midwife. What are a midwife’s primary responsibilities and how can you find the right one for you?


The Blessingway: A Baby Shower Alternative

The Blessing Way ceremony is growing in popularity. The alternative to a baby shower is an opportunity for experienced moms to celebrate their pregnancy and the birth experience they plan to have with the people who love and support them the most.


Homeopathy and Pregnancy

Pregnancy can be stressful to a woman’s body and the health of the fetus. Learn how homeopathic medicines will help improve the health of the mother as well as the baby to assuring a more positive pregnancy experience.

Recently on the Blog See All
10 Foods for Breastfeeding Moms, Preggie Pals Blog

10 Best Foods for Breastfeeding Moms

Since giving birth, I have truly enjoyed breastfeeding. Here are 10 foods that will boost lactation to keep your breastfeeding successful.

Babyproofing Vs. Baby-Friendly, Preggie Pals Blog

Baby-proofing vs. Baby-friendly

No need to stress about turning your house into fort knox. Baby-proofing made easy by making your house baby-friendly.

5 Food to Fight Morning Sickness, Preggie Pals Blog

5 Foods to Fight Morning Sickness

Fortunately, I never suffered from a strong case of morning sickness, but I did experience frequent cases of nausea at times throughout the day. These are five foods that have helped me to fight my nausea and that may help alleviate your morning sickness as well.

Product Reviews See All
Wiley's Fish Oil, Product Review

Wiley’s Finest Wild Alaskan Fish Oil

Get your Omega-3s in a liquid! Our all natural, rich orange color liquid is reflective of the Wild Alaskan Pollock diet.

MilkCharm, Product Review


This innovative dial that helps you easily label, track, and organize your breast milk supply. No more tape and pen and no more sticky notes!

Breast Milk Keepsake Locket Kit

Breast Milk Keepsake Locket Kit

This easy-to-use kit allows you to preserve your own breast milk inside a locket! Perfect baby shower gift!

Ask The Experts See All

Do you have a pregnancy question? Ask the Experts! Call our voicemail at (619) 866-4775 and leave us a message, or send us an email. Choose which expert you want to answer your question, and we'll post the answer in an upcoming episode!

Deb Pontillo, Expert
Deb Pontillo

Child Psychologist

Yvonne Rothermel, Expert
Yvonne Rothermel

Depression and Loss

Preggie Pals Expert, Rosemary Mason
Rosemary Mason

Postpartum Doula

Preggie Pals, Susie Walton
Susie Walton

Child Development

Leigh-Ann Webster, Preggie Pals Expert
Leigh-Ann Webster

Fitness and Nutrition

Lindsey Stenovec, Expert
Lindsay Stenovec


JonaRose Feinburg, Preggie Pals Expert
JonaRose Feinberg


Preggie Pals, Tara Zandvliet
Tara Zandvliet

Holistic Medicine

Ray Kamali


Preggie Pals, Jamie Boyd
Jamie Boyd